Mountain Bike Safety
Oisans is a demanding, high-altitude environment in which it is best to remain humble.
Do not underestimate the difficulty of the terrain and do not over estimate your ability.
EMERGENCY
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Some Basic Rules
- Prepare your route (all riders in the group need to be familiar with the route).
- Do not ride alone, or else tell a friend where you are going.
- Do not overestimate your ability, and know when to give up.
- Make sure your bike is in good condition before you set off.
Minimum Equipment
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A helmet and gloves + body protection, depending on the type of biking (full frontal helmet, shin guards, back protection)
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A repair kit suitable for the chosen route
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A small first aid kit (compress, antiseptic wipes, straps, plasters..) cereal bars and water
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A mobile phone